Embarking on a journey towards a healthier lifestyle can seem daunting, but it doesn’t have to be. Whether you are looking to improve...

As temperatures rise, the importance of staying hydrated cannot be overstated. Warm weather invites outdoor activities that can quickly...

Being overweight in the summer heat is no fun. Exposing a fat stomach or thighs isn't exactly pleasant when everyone else around you is...

As a basis for meals and menu planning, refer to the pyramid information mentioned earlier to make sure you have the basic food...

Most of us are fond of at least one product that has the effect of a stimulant and that eventually becomes an addiction. These products...

We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two...

The prefix 'anti' means against, in opposition to, or corrective in nature. In this case, the 'anti' in antioxidant describes the effect...

The B5 vitamin is also known as Pantothenic Acid. The B5 vitamin is the most prolific of all the vitamins and is found in every type of...

An antioxidant is a chemical that reduces the rate of particular oxidation reactions in a specific context, where oxidation reactions are...

Antioxidants are all the rage today. And, justifiably so. Antioxidants help neutralize free radicals which cause cell damage, which...

The word, Ayurveda, is from the ancient Indian language, Sanskrit, and literally means "Knowledge of Life". The Ayurvedic approach to...

There are many things to learn about when it comes to nutrition. But the basic concept is “What goes in must come out.” Your body is like...

The new food guidelines issued by the United States government recommend that all Americans eat between five and nine servings of fruits...

Bee pollen has all the essential components of life. It is considered by many to be nature's most perfect complete food. It is extremely...

Make an effort to eat as a family at least once a day. A pleasant meal that isn't rushed promotes family bonding and improves the...