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The Power
to Ignite Your Health

Your Gift To Yourself!

  • A personal coach right by your side.

  • A customized program, starting with where you are today and finishing with where you want to be.

  • Weekly plans for action that work with your life, schedule and time constraints to adopt new habits and stick to them.

  • Nutrition coaching and eating strategies that is put together based on your body, lifestyle and goals.

  • Ongoing accountability.

  • Unlimited online support.

  • Suggestions for your own personal exercise program for your body with Cardio and resistance training and mind exercise with Yoga and Meditation.

  •  Assessments, measurements of progress and check-ins.

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Who is this for?

The woman who is driven to succeed and usually does. Ready to take on the world. The woman who is always game to try and turn things around cause she can when she sets her mind to it.

The woman that is ready to feel alive. Feel beautiful inside and outside, have the energy to enjoy her profession and her family too. And just feel comfortable in her skin.

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Ready to Jump in with Both Feet?

  1. You fill out an assessment intake form.

    To customize this to you, the online form will cover your background, current health goals and current challenges.

  2. We meet for our 1st Zoom call.
    We’ll dive deep for 60 minutes and get clear on what matters to you.

  3. We create your personalized vision and plan.
    Based on YOUR priorities and lifestyle, we create a plan for you to reach your fitness, nutrition and health goals.

  4. Your get your three months of actionable goals to get you there.
    A clear, focused strategy, so you know what to do. These are actual actionable steps you can execute.

  5. We schedule your weekly 30-minute coaching calls.
    This is where it really begins. You’re ready to make lasting changes and you’ll do so by showing up on these calls and setting the stage for your Healthy Lifestyle success.   Things happen, I think it’s called LIFE  (as it always does, right?), will get demanding and messy… and I will help you adapt, strategize and keep you on track. I’m with you every step of the way.

 

1:1 Online Coaching Program is:

Completely Virtual – making it so convenient for us to work together on your schedule and just as personal as in the flesh.

Customized – to your personal fitness, nutrition and lifestyle goals.

Actionable – perfect for the busy professional woman looking to accomplish the challenge of creating a healthy lifestyle. 

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WEEKLY COACHING

  •  Private 1:1 coaching calls.

  •  Personal fitness and nutrition program.

  •  Plan customized to your schedule, lifestyle, likes and dislikes.

  •  Manage Sleep and Screens.

  • Teaching Mindful and intuitive eating.

  • Action plans in place in the event of slipping.

  • Multi-Tasking and Social Support.

 

ACCOUNTABILITY

  • Regular check-ins and accountability.

  • Take away the guessing and stressing with a “tell you exactly what to do and when to do it.”

 

MOTIVATION

  • Positive mindset coaching.

  • Stress management techniques.

BLUEPRINT

  • Powerful weekly action plans.

  • Detailed STRUCTURE and ORGANIZATION to your plan that works with your schedule/time.

  • You will not have to decipher or overthink, there will be clear directions for you to do daily.

 

Next Steps

Book a decision making call with me to see if Online 1:1 Coaching is the right fit for you and your goals.

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BLUEPRINT PACKAGE $1500.00

  • 1 coaching session (either by phone or video conferencing) per week

  • 4 sessions per month for 3 months

  • Initial in-depth session 40 to 60 minutes in length

  • All subsequent sessions 30 minutes in length

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