Ignite your health with my balanced living approach.
About Healthy Living
A healthy lifestyle requires
*Balancing the food you eat.
*Monitoring the beverages you drink.
*Maintaining an adequate amount of nightly sleep.
*Managing your stress.
*Creating regular activity in your daily routine.
The quality, or state, of being healthy in body and mind is the result of deliberate effort.
FLEXIBILITY -- I simply have the ability and talent to provide passionate dedication to clients seeking optimum health! My clientele has been the professional woman, and I am very in tune with her needs for work and family balance. The number one priority time management.
ADOPT -- This is a key element in maintaining optimum health. The ability to keep my clients engaged in a program that they can repeat and reproduce to maintain optimal results.
SUPPORT -- I am an encouraging committed team player who takes great pride in supporting her clients through dedicated discipline. (Sometimes this can be as simple as a text message and others it can be that phone call to pull you in and give you a little boost)
TIME -- It is the ultimate commitment to any program. The time required to make life changes is critical to success. As your coach and team mate I will dedicate my time and attention to supporting your goals.
